Houman Mirzaei 10/1/25 Houman Mirzaei 10/1/25

Taekwondo Forms: The Pattern of Self-Defense

Taekwondo poomsae (forms) show that our art is more than kicks—they’re patterns of self-defense using powerful hand techniques, focus, and discipline. At Elite Fire Taekwondo Raleigh NC, students learn the full depth of martial arts.

Houman Mirzaei 7/30/25 Houman Mirzaei 7/30/25

How Forms (Poomsae) in Taekwondo Strengthen Both Body and Brain

Poomsae—also known as forms—is more than just movement. It’s a powerful practice that sharpens memory, builds strength, improves balance, and teaches real self-defense. Learn how forms help students of all ages train both body and mind.